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Move! for MAC – Energizing routine to increase productivity and improve your health. This app was developed by CHRISTIANTIETZE.DE Inc. and yesterday updated into the latest version. Download this Health & Fitness app for free now on Apps4Mac.com
Move! for MAC Latest Version
Move! for Mac: Free Download + Review [Latest Version]. Before you download the .dmg file, here we go some fact about Move! that maybe you want to need to know.
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App Name | Move! App |
File Size | 14.7 MB |
Developer | CHRISTIANTIETZE.DE |
Update | 2019-09-28 |
Version | 1.4.5 |
Requirement | macOS 10.12.0 |
License | Paid |
About Move! App for MAC
Move! may be the solution you need if you are not taking the breaks from your desk that you should take. You need a relentless solution for managing your work breaks. Why? You are putting your health in jeopardy if you don’t take your breaks seriously!
- You will have a higher risk for heart disease than a smoker, an overweight person or someone with high blood pressure. (George 2013)
- You will have a higher risk for diabetes. (Mark 2008)
- You will have a higher risk for metabolic syndrome, which means being fat and sick. (Wijndaele 2009)
Do you know the worst part? All studies backing these claims agree that this is independent of your other activities. You can’t out-train your bad behavior at your desk! Move! gets out of your way. But when it is break time, it gets in your face and rescues your health. It can be difficult to comply with the habit of being healthy. This is why you should use this app to automate it: so you can focus on what is important for you now! The nice part about that is that your executive functions will improve immediately if you use your breaks to get your daily movement in. (Verburgh 2013) It is a double-win for you! Move! is super easy to use because it contains the essentials without bloated crap that usually comes along with apps. Here’s why sitting is bad for you if you didn’t believe us, yet.
(George 2013): George, E. S., Rosenkranz, R. R., & Kolt, G. S. (2013). Chronic disease and sitting time in middle-aged Australian males: findings from the 45 and Up Study. Int J Behav Nutr Phys Act, 10, 20.
(Mark, 2008]: Mark, A. E. & Janssen, I. (2008). “Relationship between screen time and metabolic syndrome in adolescents.” J Public Health (Oxf), 30(2), 153-60.
(Verburgh 2013): Verburgh, L., Königs, M., Scherder, E. J. A., & Oosterlaan, J. (2013). Physical exercise and executive functions in preadolescent children, adolescents and young adults: a meta-analysis. Br J Sports Med.
(Wijndaele 2009): Wijndaele, K., Duvigneaud, N., Matton, L., Duquet, W., Delecluse, C., Thomis, M., Beunen, G., Lefevre, J., & Philippaerts, R. M. (2009). Sedentary behaviour, physical activity and a continuous metabolic syndrome risk score in adults. Eur J Clin Nutr, 63(3), 421-9.
New Features
Version 1.4.5:
- Minor bug fixes
Installing Apps on MAC
Most Mac OS applications downloaded from outside the App Store come inside a DMG file. Like if you wanna download Move! for mac from this page, you’ll directly get the .dmg installation file into your MAC.
- First, download the Move! .dmg installation file from the official link on above
- Double-click the DMG file to open it, and you’ll see a Finder window.
- Often these will include the application itself, some form of arrow, and a shortcut to the Applications folder.
- Simply drag the application’s icon to your Applications folder
- And you’re done: the Move! is now installed.
- When you’re done installing: just click the “Eject” arrow.
- Then you can feel free to delete the original DMG file: you don’t need it anymore.
- Now, enjoy Move! for MAC !
You don’t have to put your programs in the Applications folder, though: they’ll run from anywhere. Some people create a “Games” directory, to keep games separate from other applications. But Applications is the most convenient place to put things, so we suggest you just put everything there.
DMG files are mounted by your system, like a sort of virtual hard drive. When you’re done installing the application, it’s a good idea to unmount the DMG in Finder.
Uninstall Apps on MAC
Removing Move! apps is more than just moving them to the Trash — it’s completely uninstalling them. To completely uninstall a program on MacBook/iMac, you have to choose one of the options on below.
Method 1: Remove apps using Launchpad
Another manual way to delete Move! apps from your Mac is using the Launchpad. Here’s how it works:
- Click Launchpad icon in your Mac’s Dock.
- Find the Move! that you want to delete.
- Click and hold the Move! icon’s until it starts shaking.
- Click X in the top-left corner of the app icon.
- Click Delete.
Method 2: Delete MAC apps with CleanMyMac X
Now it’s time for the safe and quick app uninstalling option. There’s a safest way to uninstall Move! on Mac without searching all over your Mac, and that’s by using CleanMyMac X.
- Launch CleanMyMac X and click on Uninstaller in the left menu.
- Select the , you can either uninstall it or, if it’s not acting as it should, you can perform an Application Reset.
- Click on Uninstall or choose Application Reset at the top.
- Now that the application cleanup is complete, you can view a log of the removed items, or go back to your app list to uninstall more.
- And you’re done to remove Move! from your MAC!
Move! Alternative App for MAC
Here we go some list of an alternative/related app that you must try to install into your lovely MAC OSX
Disclaimer
This Move! .dmg installation file is absolutely not hosted in our Hosting. Whenever you click the “Download” button on this web page, files will downloading straight from the owner sources Official Server. Move! is an app for MAC that created by Inc. We are not straight affiliated with them. All trademarks, registered trademarks, item names and company names or logos that mentioned in right here would be the assets of their respective owners. We’re DMCA-compliant and gladly to work with you.